Section 1 Kong Ha Au (Start) – Bride’s Pool Rd BBQ Area Site 3 (Checkpoint 1)
Distance : 7.9km / Climb: 311m
Kong Ha Au BBQ Site > Bride’s Pool Road > Wu Tsat Ancient Trail > Wang Tsat Ancient Trail > Pat Sin Leng Natural Trail > Bride’s Pool Rd BBQ Area Site 3 (Checkpoint 1) (total : 7.9km)

Section 2 Bride’s Pool Rd BBQ Site (Checkpoint 1) – Kong Ha Au (Finish)
Distance : 10km / Climb: 643m
Bride’s Pool Road Barbecue Area Site 3 (Checkpoint 1) > Pat Sin Leng Natural Trail > Pat Sin Leng > Lai Pek Shan > Sheung Tsat Muk Kiu > Wu Tsat Ancient Trail > Bride’s Pool Road > Kong Ha Au (Finish) (total :17.9km)