Section 1  Start – Checkpoint 1
Distance  8.3 km Ascent 520m

Hon Man Upper Village > Ha Fa Shan > Yuen Tsuen Ancient Trail  > Shek Lung Kung > Mc Lehose Trail Sec.9 > Tai Lam Forest Track

Section 2 Checkpoint 1 – Finish
Distance  10.7 km  Ascent 303m

Tai Lam Forest Track > Ho Pui > Kat Hing Bridge > Yuen Tsuen Ancient Trail > Tai Tong