Section 1
Nam Shan – Shap Long Kau Tsuen (Checkpoint 1) Distance : 2.8 km / Climb: 125m
Nam Shan > Tai Ngau Wu Teng > Shap Long Kau Tsuen (Checkpoint 1) 2.8 km

Section 2
Shap Long Kau Tsuen (Checkpoint 1) – Shap Long Kau Tsuen (Checkpoint 2) Distance : 5.5km / Climb: 331m
Shap Long Kau Tsuen (Checkpoint 1) > Shap Long Chung Hau > Chi Ma Wan > Shap Long Reservoir > Lo Yan Shan > Mui Tsai Tun > Shap Long Kau Tsuen (Checkpoint 2) 8.3 km

Section 3
Shap Long Kau Tsuen (Checkpoint 2) – Silver Mine Bay Beach (Checkpoint 3) Distance : 6.2 km / Climb: 142 m
Shap Long Kau Tsuen (Checkpoint 2) > Shap Long San Tsuen > Wang Tong > Ngau Kwu Wan > Shui Tseng Wan > Lautau Trail Sec 12 > Mui Wo Pier > Silver Mine Bay Beach (Checkpoint 3) 14.5km

Section 4
Silver Mine Bay Beach (Checkpoint 3) – Discovery Valley Road (Checkpoint 4) Distance : 7km / Climb: 392m
Silver Mine Bay Beach (Checkpoint 3) > Hung Shui Shan > Tai Shui Hang > Nim Shue Wan > Discovery Bay Reservoir > Discovery Valley Road (Checkpoint 4) 21.5 km

Section 5
Discovery Valley Road (Checkpoint 4) – Nam Shan (Finish) Distance : 9.2km / Climb: 440m
Discovery Valley Road (Checkpoint 4) > Tigershead > Lo Fu Tau Country Trail > Mong To Au > Tung Mui Ancient Trail > Silvermine Cave > Pak Ngan Heung > Luk Tei Tong > Old Nam Shan Path > Nam Shan (Finish) 30.7 km