Section 1 : Kong Ha Au (Start) – Wu Kau Tang (Checkpoint 1)
Distance : 3.2km / Climb: 170m
Kong Ha Au Barbecue Site > Wai Mei Leng > Wu Kau Tang Country Trail > Tin Sum Rd > Wu Kau Tang (Checkpoint 1) (total : 3.2km)

Section 2 : Wu Kau Tang (Checkpoint 1) – Wu Kau Tang (Checkpoint 2)
Distance : 8km / Climb: 352m
Wu Kau Tang (Checkpoint 1) > Double Haven Country Trail > Miu Sam Ancient Trail > Ha Miu Tin > Wang Leng > Ma Tau Fung > Wu Kau Tang (Checkpoint 2) (total :11.2km)

Section 3 : Wu Kau Tang (Checkpoint 2) – Bride’s Pool Rd BBQ Site (Checkpoint 3)
Distance : 8km / Climb: 310m
Wu Kau Tang (Checkpoint 2) > Wu Kau Tang Rd > Wu Tsat Ancient Trail > Wang Tsat Ancient Trail > Pat Sin Leng Natural Trail > Bride’s Pool Road BBQ Area Site 3 (Checkpoint 3) (total :19.2km)

Section 4 : Bride’s Pool Rd BBQ Site (Checkpoint 3) > Luk Keng (Checkpoint 4)
Distance : 9.6km / Climb: 657m
Bride’s Pool Road BBQ Area Site 3 (Checkpoint 3) > Pat Sin Leng Natural Trail > Pat Sin Leng > Lai Pek Shan > Sheung Tsat Muk Kiu > Ha Tsat Muk Kiu > Luk Keng (Checkpoint 4) (total : 28.8km)

Section 5 : Luk Keng (Checkpoint 4) – Kong Ha Au (Finish)
Distance : 7.2km / Climb: 330m
Luk Keng (Checkpoint 3) > Kuk Po > Fan Shui Au > A Mat Wat > Kong Ha Au BBQ Site (total : 36km)