Lucky Clover Relay 2019

為慶祝成立3週年，運動筆記HK 在 2018年4月舉行首屆四葉草接力賽。當中令人回味的東西有很多 - 起步前才擲骰決定跑步次序、等待隊友的焦急、怕要隊友久等的緊張、熱鬧的現場氣氛、味美的到會食物。「好嘢唔好畀佢停」2019年我們當然要繼續舉辦四葉草接力賽。上次未玩過的朋友，今次千萬不要錯過。

​為了令今次的比賽更有意義，賽事收入扣除開支後會全數捐出慈善機構 - 樂幼計劃 Child Welfare Scheme 及 凝動香港體育基金。

​To celebrate the 3rd anniversary of Running Biji Hong Kong, the first edition of Lucky Clover Relay was held in April 2018. There is so much fun and excitement to be memorable : the unknown loop sequence before the dice stopped, the nervousness of waiting teammates coming back, the worry of letting teammates wait, the hot atmosphere around the finish arch, the delicious catering food and beverages. Such an awesome race is worth to join again; or if you missed it last time, don't miss it in 2019.

​To make this race more meaningful, part of your enrollment fee will be donated to Child Welfare Scheme and InspiringHK Sports Foundation.

比賽日期 Race Date : 2019-3-24 Sunday

地點 Venue：大欖涌水塘，吉慶橋
Kat Hing Bridge, Tai Lam Chung Reservoir

組別 Categories / 報名費用 Registration Fee

早鳥優惠 Early Bird (Now - 2018-12-31)
個人 Solo : $450-
二人接力 Relay of 2 : $800-
四人接力 Relay of 4 : $1500-

正常報名 Normal Registration (2019-1-1 to 3-9)
個人 Solo : $480-
二人接力 Relay of 2 : $850-
四人接力 Relay of 4 : $1600-

逾期報名 Late Registration (2019-3-10 to 3-16)
個人 Solo : $550-
二人接力 Relay of 2 : $950-
四人接力 Relay of 4 : $1800-

穿梭巴士由西鐵朗屏站至大棠燒烤場公眾停車場
Shuttle Bus from Long Ping to Tai Tong
$20-

報名一經確認，恢不退款。 No refund will be given to any participant under any circumstances.

早鳥優惠 Early Bird : 現在 Now - 2018-12-31

正常報名 Normal Registration :  2019-01-01 - 2019-03-09

逾期報名 Late Registration : 2019-03-10 - 2019-03-16

領取選手包 Race Pack Collection : 2019-03-20 - 2019-03-23

比賽日期 Race date :2019-03-24

賽道以吉慶橋為中心，起點、終點、水站皆在此處，參加者由吉慶橋出發向東、南、西、北四個方位走四個圈再返回吉慶橋，總長度約 36公里。你可以參加個人組別，獨自完成四個圈，也可以與朋友參加二人接力 (每人走兩圈) 或四人接力(每人走一圈)。

• 東圈：吉慶橋 > 元荃古道 > 麥理浩徑第九段 (8公里)

• 南圈：吉慶橋 > 大欖自然教育徑 > 元荃古道 (7.67公里)

• 西圈：吉慶橋 > 大欖自然教育徑 > 伯公坳 > 麥理浩徑第十段> 越野單車徑 (10.16公里)

• 北圈：吉慶橋 > 引水道 > 大欖涌郊遊徑 > 元荃古道 (10.41公里)

Kat Hing Bridge is the base of the racecourse as well as the start, finish and checkpoint. The participants start at Kat Hing Bridge and run 4 different direction/loop (East, West, North & South) checking back in at Kat Hing Bridge again. The whole course covers about 36km. You can choose to run either Solo (must run all the loops), in a team of 2 (each member must run 2 loops) or in a team of 4 (each member must run 1 loop).

• Loop East : Kat Hing Bridge > Yuen Tsuen Ancient Trail > McLehose Trail Sec.9 (8km)

• Loop South : Kat Hing Bridge > Tai Lam Nature Trail > Yuen Tsuen Ancient Trail (7.67km)

• Loop West : Kat Hing Bridge > Tai Lam Nature Trail > Pak Kung Au > McLehose Trail Sec.10 > Mountain Bike Trail (10.16km)

• Loop North : Kat Hing Bridge > Catchwater > Tai Lam Chung Country Trail > Yuen Tsuen Ancient Trail (10.41km)

比賽最有趣的一部份是，由擲骰決定起步圈。上次是順時針走向，擲出東圈，比賽次序為東>南>西>北。來年會是逆時針走向，加上颱風山竹破壞了原來的賽道，路線充滿新鮮感。假若今年又是擲出東，比賽次序便是東>北>西>南。

A roll of a dice will decide the sequence of the loop; we think this element of surprise will be an interesting one. The participants ran clockwise at the last edition of the race, with the rolled dice stopping at East- the loop sequence was East > South > West > North. However, the race this time will run anti-clockwise due to change in route caused by damages from Typhoon Mangkhut. Even if the dice result is East again, the sequence will be East > North > West > South, it is a new experience to every participant.

賽道以吉慶橋為中心，起點、終點、水站皆在此處，參加者由吉慶橋出發向東、南、西、北四個方位走四個圈再返回吉慶橋，總長度約 36公里。你可以參加個人組別，獨自完成四個圈，也可以與朋友參加二人接力 (每人走兩圈) 或四人接力(每人走一圈)。

Kat Hing Bridge is the base of the racecourse as well as the start, finish and checkpoint. The participants start at Kat Hing Bridge and run 4 different direction/loop (East, West, North & South) checking back in at Kat Hing Bridge again. The whole course covers about 36km. You can choose to run either Solo (must run all the loops), in a team of 2 (each member must run 2 loops) or in a team of 4 (each member must run 1 loop).

總時限 Total Time Limit : 7hr 30min

吉慶橋 > 元荃古道 > 麥理浩徑第九段

Kat Hing Bridge > Yuen Tsuen Ancient Trail > McLehose Trail Sec.9

Distance 距離：8 km
Time Limit 限時：1 hr 15 min

吉慶橋 > 大欖自然教育徑 > 元荃古道

Kat Hing Bridge > Tai Lam Nature Trail > Yuen Tsuen Ancient Trail

Distance 距離：7.67 km
Time Limit 限時：1 hr 30 min

吉慶橋 > 大欖自然教育徑 > 伯公坳 > 麥理浩徑第十段 > 越野單車徑

Kat Hing Bridge > Tai Lam Nature Trail > Pak Kung Au > McLehose Trail Sec.10 > Mountain Bike Trail

Distance 距離：10.16 km
Time Limit 限時：2 hr

吉慶橋 > 引水道 > 大欖涌郊遊徑 > 元荃古道

Kat Hing Bridge > Catchwater > Tai Lam Chung Country Trail > Yuen Tsuen Ancient Trail

Distance 距離：10.41 km
Time Limit 限時：2 hr 45 min

地點 Venue：吉慶橋 Kat Hing Bridge

7:15am-7:30am - 朗屏站接駁巴士 Shuttle Bus in Long Ping
9:00am - 個人組起步 Solo start
9:30am - 接力組別起步 Relay teams start
10:00am - 補給及茶水服務開始 Food & beverage service begins
12:00nn - 提供熱食 Hot meals available
5:30pm - 比賽結束（時限 7.5小時） The race ends (7.5hr time limit)

去起點 To Start Point

上車地點 ：元朗屏信街5號, 近西鐵朗屏站 C 出口

上車時間 ：早上7:15 – 7:30 (滿座後才開車，最後一班在早上7:30 開出)

下車地點 ：大棠燒烤場公眾停車場

Pick-up Point: 5 Ping Shun Street, near Long Ping MTR Station Exit C.

Departure Time : 7:15am - 7:30am (shuttle bus will depart once it's full, the last one will depart at 7:30am)

Drop-off Point: Public Car Park, Tai Tong Barbecue Site

去西鐵朗屏站 To Long Ping MTR Station

上車地點 : 大棠燒烤場公眾停車場

上車時間 ： 3:30 pm, 4:00 pm, 4:30 pm and 5:00 pm.

下車地點 ： 元朗屏信街5號, 近西鐵朗屏站 C 出口

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Pick-up Point: Public Car Park, Tai Tong Barbecue Site

Departure Time : 3:30pm, 4:00pm, 4:30pm and 5:00pm.

Drop-off location : 5 Ping Shun Street, near Long Ping MTR Station Exit C.

*只有購買了穿梭巴士票的參加者才可以乘答巴士，上車前請向工作人員出示號碼布編號以作核對。

*Only participants who have purchased shuttle bus tickets can get on board. Please show the BIB Number to the staff to check before boarding.

日期 Date：2019-3-20 (三) 至 3-23 (六)
時間 Time：11:00am - 8:00pm

地點 Location：Gone Running, 灣仔莊士敦道137號慎昌大廜16樓
16/F, Simsons Commercial Building, 137 Johnson Road, Wanchai
電話 Tel：3461 9792

參加者需出示身份證明文件及選手包領取電郵。如需代領，代領人須出示每位參加者的身份證明文件副本(實體或電子)。

Participants must bring ID and their race pack collection email. Someone collecting on your behalf must present a copy (print or digital) of the ID of each participant they are collecting for.

未能於指定時間領取者，賽事日領取將收取行政費 $50。
Participants unable to collect during the designated window will be charged an administration fee of $50 for race day collection.

• 由早上10時起，大會向參加者提供食水、電解飲品、汽水、生果等小食

• 中午12時後有熱食提供。

• 所有飲品及食品補給只提供給參加者 會場不會提供餐具、杯、碗，所有參加者必須自備餐具、杯、碗等食具

• Water, sports drink, sodas, and snacks will be provided from 10:00am

• Hot meal will be provided from 12:00nn

• ALL the food and beverages will only be provided to participants. NO cutlery and containers will be provided.

• 賽道和分岔路口以橙色反光絲帶和指示牌標記。

• 賽事只設有一個檢查點提供飲用水，電解飲品及食物。

• 東南西北每個圈的賽道上均有工作人員派發橡膠手環。

• 完賽時必須出示所有手環，成績方可被確認有效。

• The route will be marked with reflective orange ribbons and signs at intersections.

• There will be only 1 checkpoint with drinking water, electrolytes, and food.

• Wristband will be distributed to the participants in each Loop.

• All participants must show all four wristbands at the Finish, or the race time shall not be recognized.

• 主辦單位提供行李寄存服務，但並不承擔參加者行李及個人物件損毀或違失的責任。參加者須確保個人物品的已妥善包好，亦要留意天雨或許會弄濕行李。

• Bag Drop Service will be provided at the start/finish. We held no responsibility for damage or loss of the baggage and personal belongings of the participants. Participants must ensure that their personal belongings are properly packaged, and the luggage may get wet due to bad weather.

• 報名網站 Racematix.com 會顯示參加者的比賽成績及證書。

• The result and certificates can be found at the registration website Racematix.com

• 報名繳費後，即無法退款，請同意退款辦法再行報名。

• NO refund will be given to any participant under any circumstances. Please understand this before the registration.

獎牌意義 - 幸運、友誼、團隊精神。

四葉草代表著幸運。接力賽代表著友誼與團隊精神。今年四葉草接力賽，會為所有完成者送上這份祝福。

​The meaning of our medal - Fortune, friendship & team spirit.

​Four-leaf clover resembles fortune, and a relay race represents friendship and team spirit. This year, we are happy to present our meaningful medal to every finisher.

指定裝備 Mandatory Gears

• 所有參加者起步時必須帶同750毫升飲料起步及能打通緊急聯絡號碼的手提電話。

• All participants must bring container(s) of 750ml drink , and a mobile phone with valid network when start.

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橡膠手環 Wristband

• 東南西北每個圈賽的道上均有工作人員派發橡膠手環，所有參加者 / 參隊伍必須集齊四款手環，完成時間方為有效。

• Wristbands will be distributed in each loop. All participants / teams have to show all the wristbands of each loop, or their result will not be recognised

號碼布 BIB

• 所有參加者必須把號碼有展示在身體前方。

• All participants must show their BIB in the front part of the body.

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不得亂拋垃圾 No Littering

• 所有參加者不得在賽道上亂拋垃圾，一經查證，將被取消參賽資格。請把垃圾棄置在會場內的指定垃圾桶。

• No littering is allowed on the race course. Any participants are found littering, their result will be disqualified. Please hold trash until you arrive the finish.

不得走捷徑 No Shortcut

• 所有參賽者必須沿著賽道上作賽。如有走捷徑者，一經發現，將被取消參賽資格。

• All participants must follow the trail as it is marked. Participants will be disqualified if they are found running shortcut.

嚴禁陪行及接受支援 No Pacers and No Aids outside checkpoint

• 所有參加者必須自行完成賽事或所負責路段。在賽道上，所有參加者不得接受任何形式的支援及陪行，違者將被取消參賽資格。

• All participants are required to finish the race or their loops on their own capability. All participants are not allowed to accept any aids / pacing on the course, or their result will be disqualified.

不設上訴 No Appeal

• 主辦單位對所有違規者有最終決定權是否取消其參賽資格.

• The organizer's decision on any disqualification is final.

緊急情況 Emergency

• 如遇緊急情況，請馬上撥打主辦單位緊急聯絡電話。

• In case of emergency, please call the organizer's emergency contact number.

惡劣天氣 Bad weather

• 如遇上以下惡劣天氣(颱風、暴雨、雷暴)，比賽會被除取或被延遲。請所有參加者留意大會公佈。

• In case of the following bad weather condition (typhoon, heavy rain, thunderstorm), the race will be cancelled or delayed. All participants are required to follow the announcement.

樂幼計劃 Child Welfare Scheme

樂幼計劃成立於 2003年，是香港註冊的慈善組織，旨在為尼泊爾的貧窮兒童及青少年提供安全的成長環境。因此，CWSHK 與香港本地團體合作籌款。透過提供保護、教育、健康護理及工作機會，至今已成功改善了 800,000 位貧窮兒童、青少年及他們的家庭。單是在 2018年，樂幼計劃已經幫助了 20,000 多人。

CWSHK is a Hong Kong registered charity established in 2003 with a vision to provide a safe and accessible pathway that leads Nepal's disadvantaged children and young people from early childhood to sustainable livelihoods. Since its inception, it has partnered with the local Hong Kong community to fund projects and positively changed the lives of over 800,000 disadvantaged children, young people, and their families by providing them protection, education, health care and opportunities. During 2018 alone, CWS’s programmes reached over 20,000 beneficiaries.

網址 Website : https://www.cwshk.org/

凝動香港體育基金 InspiringHK Sports Foundation

凝動香港體育基金是一間香港本地慈善組織，於 2012 年成立，一直秉承「以體育造就青年」的願景，為基層學童提供專業體育培訓，以增加他們的社會流動力，並同時宣揚性別平等、社會共融和健康生活。本會通過體育訓練項目、學習經歷活動和運動倡議工作來履行我們的使命。本會接受長期體育訓練的受惠兒童及青年於2018年突破600人，體育項目包括包括高爾夫球、舞蹈、劍擊、曲棍球、花式跳繩、長跑、足毽、游泳、網球、女子足球、跆拳道、板球、合球、排球、空手道、躲避盤、越野跑及軟式壘球。 總受惠人數逾1,000人，單次活動受惠人數達2,000人。

InspiringHK Sports Foundation is a Hong Kong based charity, founded in 2012 to empower better youths through sports.

Our mission is to promote and facilitate equal access to sports training for youths - regardless of their economic background, gender, ethnicity, religion and disability, - so as to instill in them good sportsmanship to enhance their social mobility, as well as to promote gender equality, social inclusion and a healthy lifestyle. We carry out our missions through long-term sports training, learning experience activities and advocacy.

In 2018, over 600 underprivileged students engage in our weekly professional trainings in Golf, Dancing, Fencing, Hockey, Rope skipping, Running, Shuttlecock, Swimming, Tennis, Women’s Football, Taekwondo, Cricket, Korfball, Volleyball, Karate, Dodgebee, Trail Run and Teeball.

網址 Website : http://www.inspiringhk.org/